Ponni

Description

Ponni rice is a popular variety of rice primarily grown in the southern Indian states of Tamil Nadu and
Karnataka. It is named after the Ponni River in Tamil Nadu. Ponni rice is known for its long, slender grains,
subtle aroma, and a unique combination of characteristics that make it a preferred choice for many dishes
in South Indian cuisine.
Here are some advantages and characteristics of Ponni rice:
Low Glycemic Index: Ponni rice has a lower glycemic index compared to some other rice varieties. This
means that it is digested and absorbed more slowly, leading to a slower and steadier increase in blood
sugar levels. It can be a good choice for people looking to manage their blood sugar levels.
Rich in Nutrients: Ponni rice is a good source of essential nutrients such as carbohydrates, vitamins (B-
complex vitamins), and minerals (iron, potassium). It provides energy and supports overall health.
Versatility: Ponni rice is versatile and can be used in a wide range of dishes, from traditional South Indian
recipes like idli, dosa, and biryani to various international cuisines. Its texture and taste make it suitable for
both savory and sweet dishes.
Easy to Digest: The texture of Ponni rice is relatively soft and easy to digest, which can be particularly
beneficial for individuals with sensitive stomachs or digestive issues.
Mild Flavor: Ponni rice has a mild, slightly nutty flavor that pairs well with a variety of ingredients and
seasonings, making it a versatile choice for different culinary applications.
Non-Sticky: Ponni rice tends to be non-sticky when cooked properly, making it suitable for dishes where
separate grains are desired, such as biryani or pulao.
Popular Choice: In South India, Ponni rice is a staple in many households and is often preferred for its taste,
texture, and versatility.
Sona Masoori: Sona Masoori is a popular sub-variety of Ponni rice known for its fragrant aroma and slightly
shorter grains. It is also highly sought after for its cooking properties and flavor.
While Ponni rice has several advantages, it’s important to consume it as part of a balanced diet that
includes a variety of grains, vegetables, and proteins to ensure a well-rounded nutrient intake. The choice
of rice variety often depends on personal preferences, regional cuisine, and dietary considerations.
We source Ponni rice from Farmers and Farmer Produced Organizations. We have also associated with Rice
Mills across Telangana who has capacity to supply large quantities. We are registered member of National
Commodity Exchange and Krishivedh. You send us the enquiry, our Relationship Manager will fulfil the
requirement.