Black Rice

Description

Chak-Hao rice, also known as Manipuri Black Rice or  Forbidden Rice is a unique variety of rice
primarily cultivated in the northeastern Indian state of Manipur. It is known for its distinctive dark purple-
black color and has a rich history and cultural significance in Manipur.
Here are some advantages and characteristics of Chak-Hao rice:
Nutritional Benefits: Chak-Hao rice is highly regarded for its nutritional content. It is rich in antioxidants,
particularly anthocyanins, which are responsible for its dark color. These antioxidants can help protect cells
from oxidative stress and reduce the risk of chronic diseases.
High in Fiber: Chak-Hao rice is a good source of dietary fiber, which is beneficial for digestive health. Fiber
aids in regular bowel movements, prevents constipation, and supports a healthy gut.
Potential Health Benefits: Due to its antioxidant content, Chak-Hao rice is believed to offer potential health
benefits, including reducing inflammation, improving heart health, and enhancing overall well-being.
Unique Flavor and Aroma: Chak-Hao rice has a distinct nutty flavor and a subtle floral aroma that sets it
apart from other rice varieties. This makes it a popular choice for special dishes and desserts.
Versatility: While it is traditionally used in Manipuri cuisine for dishes like Chak-Hao Kheer (black rice
pudding) and Chak-Hao Amubi (black rice cake), Chak-Hao rice can also be incorporated into various
savory and sweet recipes, adding a unique color and flavor to the dishes.
Cultural Significance: Chak-Hao rice holds cultural significance in Manipur and is often used in religious and
ceremonial offerings. It is considered a symbol of prosperity and purity.
Low Glycemic Index: Chak-Hao rice has a relatively low glycemic index, which means it releases
carbohydrates slowly into the bloodstream. This can help regulate blood sugar levels, making it a potential
choice for individuals with diabetes.
Gluten-Free: Chak-Hao rice is naturally gluten-free, making it suitable for individuals with gluten
sensitivities or celiac disease.
It’s important to note that while Chak-Hao rice offers several potential advantages, it may not be as widely
available as other rice varieties in some regions. Additionally, the nutritional content and health benefits of
rice can vary based on factors like how its processed and prepared. As with any food, moderation and a
balanced diet that includes a variety of foods are key to ensuring comprehensive nutrition.
We source Black rice from Manipur Farmers and Farmer Produced Organizations. Black Rice (Chak -hao)
sourced from Manipur who contributes 80% of supply. We are registered member of National Commodity
Exchange and Krishivedh. You send us the enquiry, our Relationship Manager will fulfil the requirement.