Matta

Description

Matta rice, also known as Kerala Red rice, is a variety of rice that is primarily cultivated in the southern
Indian state of Kerala. It is a unique type of rice known for its distinctive reddish-brown color and robust
flavor.
Here are some advantages and characteristics of Matta rice:
Nutritional Benefits: Matta rice is considered to be highly nutritious. It is a good source of essential
nutrients such as vitamins, minerals, and dietary fiber. It is particularly rich in antioxidants like
anthocyanins, which give it its reddish hue.
High Fiber Content: Matta rice is known for its high fiber content, which can be beneficial for digestive
health. The fiber helps in regulating bowel movements, preventing constipation, and promoting a healthy
gut.
Slow-Release Carbohydrates: This rice variety has a lower glycemic index compared to some other rice
types. It releases carbohydrates slowly into the bloodstream, helping to control blood sugar levels and
providing sustained energy.
Rich in Vitamins and Minerals: Matta rice contains essential vitamins and minerals, including B vitamins,
iron, and zinc, which are important for overall health and well-being.
Antioxidant Properties: The reddish color of Matta rice is attributed to its anthocyanin content, which are
antioxidants that can help protect the body's cells from damage caused by free radicals. Antioxidants play a
role in reducing the risk of chronic diseases.
Heart Health: Due to its fiber content and antioxidants, Matta rice may contribute to heart health by
helping to lower cholesterol levels, reduce the risk of heart disease, and maintain healthy blood pressure.
Weight Management: The fiber in Matta rice can help with weight management by promoting feelings of
fullness and reducing overeating.
Traditional and Cultural Significance: Matta rice has been a staple in Kerala's cuisine for centuries and holds
cultural and traditional significance in the region. It is often used in various traditional dishes, including
Kerala-style biryani and porridge.
It’s important to note that while Matta rice offers several advantages, its nutritional profile may vary
depending on factors such as how it is processed and prepared. As with any food, moderation is key, and a
balanced diet that includes a variety of grains, vegetables, and proteins is recommended for overall health.
We source Matta rice from Farmers and Farmer Produced Organizations. We have also associated with Rice
Mills across Telangana who has capacity to supply large quantities. We are registered member of National
Commodity Exchange and Krishivedh. You send us the enquiry, our Relationship Manager will fulfil the
requirement.